Thrust into a caregiving role? Learn OB/GYN tips for caregiving as well as self-care during this phase of life.
During the menopausal transition, women experience an acceleration in the loss of bone mass due to declining estrogen levels. Focusing on risk factors for osteoporosis, menopausal women can minimize their risk of fractures by optimizing their bone health.
Finding personal wellness is key to helping others. Practicing self-care is the cornerstone to a healthy you.
Use your mind-body connection to find overall health and wellness.
There is a lot you can do to lower your risk of breast cancer. Learn easy steps your doctor may not be telling you.