Insulin Resistance: What It Means for You
Insulin resistance risk rises during perimenopause and menopause. Here's what it means, how it's diagnosed, and what helps — from strength training to hormone therapy.
Emilie McLain, DNP, APRN, WHNP, MSCP
Creatine for Midlife & Older Women: A Friendly, Evidence-Based Guide
Wondering if creatine is right for you? Over the last few years, high-quality research has shown that creatine can be a powerful ally for women in midlife and beyond. This guide explains the why, how and when to add creatine to your women's health routine.
Healthy Fats: Your Guide to Better Heart Health
Fats get a bad rap and for years have been blamed as the villain in our diets. But not all fats are the same or “bad” for you! Your body needs fat to function. What really matters is the type of fat you eat.
Postmenopausal Bleeding: Should You Be Concerned?
Postmenopausal bleeding can be scary - but take a deep breath. We're breaking down what it could mean.
Protein Is Crucial For Weight Management. Find Out If You Are Getting Enough.
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.