40-60% of midlife women experience what we call “brain fog.” Your brain might be feeling off during this time, but understanding and addressing these changes can make the transition less inconvenient and scary.
While menopause is best known for marking the end of a woman's reproductive years, it also brings changes to your body and health that are less frequently discussed.
If it feels more like the Sahara desert than the Amazon rainforest between your legs, this article is for you. Most of us will experience vaginal dryness at some point in our lives.
Poor sleep is one of the most common complaints of midlife women- over half of all women will experience it! Although there are medication options available, the good news is that there are many behavioral changes that you can make today that can help get you on the path to better sleep.
Most women are familiar with menopausal symptoms such as hot flashes and night sweats, but are you aware of the myriad of other symptoms associated with these hormonal changes? Find out the top 34 menopause symptoms that could be affecting you.
