Insulin resistance risk rises during perimenopause and menopause. Here's what it means, how it's diagnosed, and what helps — from strength training to hormone therapy.
HPV testing is now recommended for cervical cancer screening. Learn how self-collection is allowing women to say goodbye to uncomfortable speculum exams.
If your legs feel like they have a mind of their own the moment you lie down, you may have Restless Legs Syndrome. A simple lab test may tell you the next steps to find restful sleep.
By Larissa Wright, MSN, APRN, FNP-BC
If you are in your 40s or 50s, you’ve probably heard about bone density scans (DEXA) - but many women assume they’re only necessary later
Wondering if creatine is right for you? Over the last few years, high-quality research has shown that creatine can be a powerful ally for women in midlife and beyond. This guide explains the why, how and when to add creatine to your women's health routine.
