You’ve heard the advice: “Eat more fiber!” But when it comes to choosing the right type of fiber for your health goals, especially during menopause, it’s important to know that not all fibers are the same.
In today’s world, it's easy to believe that the secret to a long, healthy life lies in a bottle of supplements, the latest red light therapy device, or a designer peptide. Let’s take a step back and look at what actually works—not in theory, but in real life.
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
Here I present some breast cancer facts and then dive into how to manage dense breasts since 50% of women in the US will be classified as having dense breasts reported on their mammograms.
