Magnesium: Your Natural Sleep Superhero!
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
Menopause and Weight Gain: Your Fun Guide to Understanding and Managing the Change
If you are wondering why you are gaining weight in midlife, do to worry, you are not alone. Read on to get the scoop on what you can do about it without turning it into a diet drama!
UTIs After Menopause: How to Prevent Them
Suddenly peeing razor blades is no fun! Menopause makes UTIs more common. Learn how to prevent them - it’s easy.
Birth Control Pills In Perimenopause - The Top Reasons Your Gynecologist Prescribes Them
You've just left your gynecologist's office with a prescription for birth control pills to treat your perimenopause symptoms but are left feeling misheard, confused, and frustrated. Sound familiar? We explain why.
Dense Breasts - Understanding The Need For Additional Screening
If you have dense breasts, you may benefit from additional breast screening. We've broken down the current recommendations to help guide your self-care.