Perimenopause. Signs, Symptoms, and Tips To Find Wellness
Navigating perimenopause symptoms can feel overwhelming and confusing. Here we give you guidance that leads to helping you find wellness through the menopause transition.
Perimenopause / Menopause Symptoms
Protein Is Crucial For Weight Management. Find Out If You Are Getting Enough.
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
Menopause and Weight Gain: Your Fun Guide to Understanding and Managing the Change
If you are wondering why you are gaining weight in midlife, do to worry, you are not alone. Read on to get the scoop on what you can do about it without turning it into a diet drama!
UTIs After Menopause: How to Prevent Them
Suddenly peeing razor blades is no fun! Menopause makes UTIs more common. Learn how to prevent them - it’s easy.
Brain Fog and The Memory Maze at Midlife
40-60% of midlife women experience what we call “brain fog.” Your brain might be feeling off during this time, but understanding and addressing these changes can make the transition less inconvenient and scary.