Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
If you are wondering why you are gaining weight in midlife, do to worry, you are not alone. Read on to get the scoop on what you can do about it without turning it into a diet drama!
40-60% of midlife women experience what we call “brain fog.” Your brain might be feeling off during this time, but understanding and addressing these changes can make the transition less inconvenient and scary.
While menopause is best known for marking the end of a woman's reproductive years, it also brings changes to your body and health that are less frequently discussed.
