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Protein Is Crucial For Weight Management.  Find Out If You Are Getting Enough.

Protein Is Crucial For Weight Management. Find Out If You Are Getting Enough.

9 months ago 2 min read Perimenopause / Menopause SymptomsPerimenopause / Menopause TreatmentsWeight ManagementSelf-Care
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
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By: Emilie McLain, DNP, APRN, WHNP, MSCP
Dense Breasts - Do You Need More Screening?

Dense Breasts - Do You Need More Screening?

10 months ago 3 min read Breast CareSelf-Care
Here I present some breast cancer facts and then dive into how to manage dense breasts since 50% of women in the US will be classified as having dense breasts reported on their mammograms.
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Barbra Hanna, DO, FACOG, MSCP
By: Barbra Hanna, DO, FACOG, MSCP
GLP-1 Medications and Their Role In Menopause Weight Gain

GLP-1 Medications and Their Role In Menopause Weight Gain

a year ago 3 min read Perimenopause / Menopause TreatmentsWeight Management
Perimenopause and menopause often bring an array of troublesome symptoms to the daily lives of women; one of these being weight gain and/or the inability to lose weight like we could when we were younger! We share the scoop on GLP-1s.
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Cathleen Pelletreau, MSN, APRN, FNP-BC
By: Cathleen Pelletreau, MSN, APRN, FNP-BC
Magnesium: Your Natural Sleep Superhero!

Magnesium: Your Natural Sleep Superhero!

a year ago 3 min read Self-CareSleepVitamins/Supplements for Women's HealthPerimenopause / Menopause Treatments
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
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Jillian Montefusco, DNP, APRN, FNP-C
By: Jillian Montefusco, DNP, APRN, FNP-C
Menopause and Weight Gain: Your Fun Guide to Understanding and Managing the Change

Menopause and Weight Gain: Your Fun Guide to Understanding and Managing the Change

a year ago 2 min read Perimenopause / Menopause SymptomsWeight Management
If you are wondering why you are gaining weight in midlife, do to worry, you are not alone. Read on to get the scoop on what you can do about it without turning it into a diet drama!
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Jillian Montefusco, DNP, APRN, FNP-C
By: Jillian Montefusco, DNP, APRN, FNP-C
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