Fats get a bad rap and for years have been blamed as the villain in our diets. But not all fats are the same or “bad” for you! Your body needs fat to function. What really matters is the type of fat you eat.
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
You've just left your gynecologist's office with a prescription for birth control pills to treat your perimenopause symptoms but are left feeling misheard, confused, and frustrated. Sound familiar? We explain why.
40-60% of midlife women experience what we call “brain fog.” Your brain might be feeling off during this time, but understanding and addressing these changes can make the transition less inconvenient and scary.
