MyMenopauseRx Education (Page 10)

A holistic nutrition coach's simple tips to control your waistline and health while eating out.

5 years ago 1 min read Weight Management

Learn how to make healthier choices no matter the menu.

Easy Steps to Decrease Your Breast Cancer Risk

5 years ago 3 min read Self-Care

There is a lot you can do to lower your risk of breast cancer. Learn easy steps your doctor may not be telling you.

Why Your Doctor Brushes Off Your Menopause Symptoms

5 years ago 2 min read Perimenopause / Menopause Treatments Perimenopause / Menopause Symptoms

The annual well-woman visit in the eyes of the healthcare provider.

Estrogen Matters To Your Skin

5 years ago 2 min read Perimenopause / Menopause Treatments Self-Care

Estrogen matters to your skin. Adding prescription tretinoin - the dermatologist's gold standard- can help you prevent unwanted changes in peri/menopause.

The Power of Breath

5 years ago 2 min read

Learn two popular breathing techniques to decrease your stress and anxiety.