In today’s world, it's easy to believe that the secret to a long, healthy life lies in a bottle of supplements, the latest red light therapy device, or a designer peptide. Let’s take a step back and look at what actually works—not in theory, but in real life.
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
Poor sleep is one of the most common complaints of midlife women- over half of all women will experience it! Although there are medication options available, the good news is that there are many behavioral changes that you can make today that can help get you on the path to better sleep.
