Don’t overlook a superhero that can improve your health: psyllium husk fiber. From aiding digestion to supporting heart health and even promoting weight management, psyllium husk fiber offers a plethora of advantages for women.
During the menopausal transition, women experience an acceleration in the loss of bone mass due to declining estrogen levels. Focusing on risk factors for osteoporosis, menopausal women can minimize their risk of fractures by optimizing their bone health.
