Magnesium: Your Natural Sleep Superhero!
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
Self-Care
UTIs After Menopause: How to Prevent Them
Suddenly peeing razor blades is no fun! Menopause makes UTIs more common. Learn how to prevent them - it’s easy.
Dense Breasts - Understanding The Need For Additional Screening
If you have dense breasts, you may benefit from additional breast screening. We've broken down the current recommendations to help guide your self-care.
Understanding PPO Health Insurance in the United States: A Friendly Guide to Costs
Here is a friendly guide to help you understand how PPO plans work, including how healthcare providers are compensated and essential terms like co-pays, deductibles, co-insurance, and out-of-pocket costs.
Brain Fog and The Memory Maze at Midlife
40-60% of midlife women experience what we call “brain fog.” Your brain might be feeling off during this time, but understanding and addressing these changes can make the transition less inconvenient and scary.