I don’t qualify for a GLP-1… Now what?
Don't qualify or can't afford a GLP-1 for weight loss. We'll teach you about 3 great alternatives that can help support your weight loss journey.
Self-Care
Protein Is Crucial For Weight Management. Find Out If You Are Getting Enough.
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
Dense Breasts - Do You Need More Screening?
Here I present some breast cancer facts and then dive into how to manage dense breasts since 50% of women in the US will be classified as having dense breasts reported on their mammograms.
Magnesium: Your Natural Sleep Superhero!
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
UTIs After Menopause: How to Prevent Them
Suddenly peeing razor blades is no fun! Menopause makes UTIs more common. Learn how to prevent them - it’s easy.