Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
Here I present some breast cancer facts and then dive into how to manage dense breasts since 50% of women in the US will be classified as having dense breasts reported on their mammograms.
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
If you have dense breasts, you may benefit from additional breast screening. We've broken down the current recommendations to help guide your self-care.
