Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
Perimenopause and menopause often bring an array of troublesome symptoms to the daily lives of women; one of these being weight gain and/or the inability to lose weight like we could when we were younger! We share the scoop on GLP-1s.
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
You've just left your gynecologist's office with a prescription for birth control pills to treat your perimenopause symptoms but are left feeling misheard, confused, and frustrated. Sound familiar? We explain why.
