Poor sleep is one of the most common complaints of midlife women- over half of all women will experience it! Although there are medication options available, the good news is that there are many behavioral changes that you can make today that can help get you on the path to better sleep.
Most women are familiar with menopausal symptoms such as hot flashes and night sweats, but are you aware of the myriad of other symptoms associated with these hormonal changes? Find out the top 34 menopause symptoms that could be affecting you.
Menopausal women re-entering the dating world often skip using a condom because they are no longer at risk of pregnancy. However, sexually transmitted infections (STIs) do not discriminate against age!
Menopausal hormone therapy helps prevent weight gain and chronic disease but alone is not enough to combat your expanding waistline. Learn how to keep that unwanted weight off for good with the Mediterranean Diet.
Bioidentical vaginal estradiol is a life changing medication for many perimenopausal / postmenopausal women. Learn how it can transform not just your vaginal and bladder health but also your sex life!
