Estrogen Matters To Your Skin 4 years ago 2 min read Perimenopause / Menopause TreatmentsSelf-Care Estrogen matters to your skin. Adding prescription tretinoin - the dermatologist's gold standard- can help you prevent unwanted changes in peri/menopause.
The Power of Breath 4 years ago 2 min read Learn two popular breathing techniques to decrease your stress and anxiety.
Testosterone Therapy for Frustrating Low Sex Drive. 4 years ago 2 min read Sexual HealthPerimenopause / Menopause Treatments Topical testosterone therapy is a game changer for women with low sexual desire. New medical guidelines allow for safe and effective treatment.
5 Best Cocktails for Weight Loss in Menopause 4 years ago 1 min read Weight Management Who doesn't love a tasty cocktail? Discover low calorie drink options that are waistline friendly.
Beat Weight Loss Plateau by Exercising in the Zone 4 years ago 2 min read Weight Management If you are working out and not seeing results, learn to train in your weight loss zone.