Your Secret to Better Skin at Midlife 4 years ago 2 min read Perimenopause / Menopause TreatmentsSelf-Care Treating estrogen-deficient skin sooner is the secret to younger looking skin.
The Power of Breath 4 years ago 2 min read Learn two popular breathing techniques to decrease your stress and anxiety.
Testosterone Therapy for Frustrating Low Sex Drive. 4 years ago 2 min read Sexual HealthPerimenopause / Menopause Treatments Topical testosterone therapy is a game changer for women with low sexual desire. New medical guidelines allow for safe and effective treatment.
5 Best Cocktails for Weight Loss in Menopause 4 years ago 1 min read Weight Management Who doesn't love a tasty cocktail? Discover low calorie drink options that are waistline friendly.
Beat Weight Loss Plateau by Exercising in the Zone 4 years ago 2 min read Weight Management If you are working out and not seeing results, learn to train in your weight loss zone.