Estradiol Patch-Wearing Tips

By: Larissa Wright, MSN, APRN, FNP-BC, MSCP 10/2025

Edited by Emilie McLain, DNP, APRN, WHNP, MSCP

When it comes to hormone therapy, where you place your estradiol patch isn’t just about convenience, it’s about science!

Location, location, location!

Estradiol patches are absorbed through the skin into the bloodstream. This means no processing in the liver is required – and no increased risk of blood clots, heart attack, or stroke. The most common place to apply the Estradiol patch is to the lower abdomen. This can be a great place for some women, especially if they prefer to be able to visualize their patch. For other women, the buttocks can be a better placement. The skin on your buttocks has a higher amount of fat and blood flow, making it ideal for consistent estrogen absorption. The outer hip and upper buttocks area often provides more stable hormone levels than thinner skin sites like the abdomen or arm, where temperature, movement, and friction can affect the patch. The better the patch sticks, the more steadily the hormone will enter the bloodstream, and the better you will feel!

When choosing a location for your patch, think about these factors:

• Movement and friction: Pick a lower abdomen or buttock site so the patch won’t twist, bend, or rub against clothing.
• Consistent temperature and blood flow: The buttocks may maintain more of a steady temperature (not too warm or exposed), which helps stabilize absorption. Heat can increase hormone uptake, while cold can slow it down.
• Adhesion: Experiment and pick a spot where the patch sticks more securely, reducing peeling or air exposure.

MyMenopauseRx Placement Tips:

• Avoid putting the patch near the waistline, as clothing can rub it off.
• Avoid skin folds, as this can affect the adhesion of the patch.
• Don’t use the same spot every time. Rotate left and right to prevent irritation and help increase absorption.
• Skip oils and lotions before applying, as they can block absorption and decrease the adhesion to the skin.
• Avoid hot tubs and hot water unless you are due to change the patch- the increased temperature can cause the patch to release the hormone faster.
• Avoid patch changes just prior to a shower or bath. The water in your skin will make it less likely to adhere. Instead, place the patch opposite your shower or bath - meaning if you are a morning showerer, apply your patch in the evenings before bed, and vice versa.

What this means for you:

If you have been applying your estradiol patch to your belly and still struggling with fluctuating symptoms or patch irritation, try the upper outer buttocks. You might find your levels and your mood feel far more stable. If you haven’t noticed any change with switching up the placement, talk to your MyMenopauseRx menopause specialist. You may find trying an alternative like a gel, mist, or vaginal ring life-changing.