Here is a friendly guide to help you understand how PPO plans work, including how healthcare providers are compensated and essential terms like co-pays, deductibles, co-insurance, and out-of-pocket costs.
40-60% of midlife women experience what we call “brain fog.” Your brain might be feeling off during this time, but understanding and addressing these changes can make the transition less inconvenient and scary.
Don’t overlook a superhero that can improve your health: psyllium husk fiber. From aiding digestion to supporting heart health and even promoting weight management, psyllium husk fiber offers a plethora of advantages for women.
During the menopausal transition, women experience an acceleration in the loss of bone mass due to declining estrogen levels. Focusing on risk factors for osteoporosis, menopausal women can minimize their risk of fractures by optimizing their bone health.
